You don't need the gym to build upper body muscle — just a set of dumbbells and this 6-move shoulder workout

You only need 6 exercises and a pair of dumbbells to build upper body strength and muscle in your shoulders. Here

7 Most Effective Dumbbell Chest Exercises To Do At Home

Forget the gym — this yoga-inspired workout builds a stronger core and arms in just 5 moves

I held a 3-minute low squat every day for a week — here's what happened

Forget crunches — this 10-minute bodyweight ab workout sculpts a strong core without putting pressure on your back

Exercises at Home to Build Muscle: 18 Moves with and Without Weights

17 Best Total Body Dumbbell Exercises - SET FOR SET

I added the leg extension machine to my leg day routine — here's why it was a great addition

Forget running — 7 full-body strength exercises you can do using your treadmill

I tried playing Padel for the first time — here's what happened to my body

Chest and Shoulder Workout Routine (8 Exercises) – StrengthLog

30-Minute PUSH Workout At Home (VIDEO)

Oh My Quad — this 4-move kettlebell leg workout builds your quads and glutes

What is a pillow-top and do I need one on my mattress?