10 Effective cardio exercises for senior citizens

Keeping your body in check is mandatory even when you are 45 and above. Here are some of the best cardio exercises for senior citizens. To know more, download the Mirchi Plus App now!

Aging Strong: Cardio Exercises for Seniors - Vive Health

10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core

10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent

The 10 best chair exercises for seniors - Fitness Fit

10 Best Exercises for Seniors To Build Lean Muscle

Seated POTS Exercises: Chair Cardio Routine - Better By The Beat

10-minute Indoor Walking Workout for Seniors, Beginner Exercisers

Hip Exercises for Seniors

Senior Fitness - Low Impact Cardio Workout

Best Cardio Exercises For Weight Loss

McCarthy Place Retirement Residence - ✨ Fitness Friday ✨ Strong

Top 10 Stretching exercises for seniors with pictures