Relaxation techniques: Breath control helps quell errant stress

Relaxation techniques - such as deep breathing - can help control stress and the "fight or flight" response that can interfere with everyday life.

Can Just Breathing Help Your Body and Mind?

Get Started With Deep Breathing To Reduce Anxiety

Techniques to Reduce Stress and Anxiety

Relaxation techniques: Breath control helps quell errant stress, Relaxation

Deep Breathing to Ease Anxiety I Psych Central

Relaxation techniques: Breath control helps quell errant stress, Relaxation

Relieve Sudden Anxiety & Stress: Relaxation Tips You Can Do Anywhere – Real Wellness Herbal

9 Science-Backed Breathing Exercises for Anxiety

Relaxation techniques: Breath control helps quell errant stress response - Harvard Health - Deepstash

Breathing Techniques, Less Stress, More Fun, by Lisa Schwaller