Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting

How to start intermittent fasting to lose fat - Quora

Should You Try Intermittent Fasting? — Strength by Jaime Barroso

72-Hour Fast: Benefits And Dangers Of A Long Water Fast - BetterMe

SW 165 lbs CW 130 lbs initially it was 18:6, then OMAD for a month

What Are the Benefits (and Dangers) of Water Fasting?

How I lost 20 pounds in 1 Week – Health Starts in the Kitchen

Will I lose 12kg in 3 weeks if I eat one meal a day at dinner time

The Beginner's Guide to Intermittent Fasting

F/36/5'6” — intermittent fasting seriously changed my life

How Does Intermittent Fasting Work?

I fasted 18 hours a day for a month and LOVED IT

If one begins intermittent fasting, does it work better to have