A different way to work with the bandhas - Ekhart Yoga

Esther Ekhart shares how she works with the bandhas from a place of softness and suggests different asanas where you can explore the feeling of them in your own body.

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A Gentle Approach to Accessing the Bandhas

A Gentle Approach to Accessing the Bandhas

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A different way to work with the bandhas - Ekhart Yoga

Yoga With Nicci yoga, recovery, motherhood, love, life and a

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