Svejar eBook - Illustrated Yoga Sequences: Beginner – Svejar Yoga Illustrations

$ 3.99 · 4.8 (319) · In stock

These yoga sequences are suitable for beginners and provide guidance for developing and deepening one's yoga practice. The visual illustration facilitates the practice of the postures and supports the flow of the practice.
These yoga sequences are suitable for beginners and provide guidance for developing and deepening one's yoga practice. The visual illustration facilitates the practice of the postures and supports the flow of the practice. The focus at the beginning is on the standing postures, as they are the basis for all other asanas and play a central role. Their effect on the mind and body is invigorating, they bring stability and balance and correct posture. In addition restorative sequences are included as well as sequences for forward bends, backbends and abdominal strength. The eBook includes 20 sequences. With the purchase you get two PDF files in the formats A4 and A5. You can print the files in best quality, as well as customize them according to your wishes.

In this small eBook you will find three sequences that you can practice during menstruation, including sequences for cramps and for sensitive back.,

Menstruation Sequence

Yoga Sequence Calendar 2024 (Sanskrit) – Svejar Yoga Illustrations

Svenja Karstens on LinkedIn: Dear Yoga friends, some of you asked me if I would illustrate the Ashtanga…

These yoga sequences are suitable for beginners and provide guidance for developing and deepening one's yoga practice., The visual illustration

Beginner Sequences

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Intermediate Sequences

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Svejar eBook - Illustrated Yoga Sequences: Covid 19 Recovery – Svejar Yoga Illustrations

These illustrated Yoga sequences are drawn according to the suggested yoga programs in the book “Yoga The Path to Holistic Health” written by BKS

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eBooks – Svejar Yoga Illustrations