Yoga for Beginners: Standing and Chair Poses - SilverSneakers
$ 16.50 · 4.5 (741) · In stock
Yoga is a terrific, gentle activity for beginners and older adults. Start with these five poses you can do standing or seated in a chair.
Yoga Poses for Better Balance
What Is Silver Sneakers & Is the Program Covered by Medicare?
Yoga to Strengthen Hips: 5 Poses for Seniors to Try
Chair Yoga: Postures You Can Do While Sitting In A Chair
Chair Yoga: A Guide to Resources - Yoga for Times of Change
Yoga for Beginners: Standing and Chair Poses - SilverSneakers
Palms Center - Church of the Palms
Laura Murray Fitness Home - Laura Murray Fitness
5 Yoga Moves for a Stronger Back and Better Posture - SilverSneakers
Chair Yoga for Seniors, Chair Exercise for Beginners, Activity for Seniors, Fitness Guide, Yoga PDF, Digital Download, Printable