The Best Exercises for Broader Shoulders • Cathe Friedrich

Would you like to have broader shoulders and more defined shoulders? If your shoulders are naturally narrow, can you widen them through strength training? Find out what exercises are best.

5 Mistakes You're Probably Making When You Do Lateral Raises

STS 2.0: Foam Rolling – 2 Lazy 4 the Gym

Exercise #1051 - Squats Wide Stance

About the Supersets Training Method: This 58 min. Cathe Friedrich total body workout DVD utilizes the highly effective supersets training method,

Cathe Friedrich STS 2.0 Super Sets Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and

Cathe Friedrich Afterburn Low Impact HiiT Metabolic

How to Fit Exercise Into a Busy Day: 8 Tips If You're *Always* Working

Cathe Friedrich's Low Impact Workout Series

Cathe Greatest Hits Volume 1 - Step DVD

Cathe Friedrich's Ripped with HiiT- Lift It Hit It Chest, Triceps & Shoulders workout DVD This intense upper body strength training exercise DVD will

Lift It Hit It Chest, Triceps & Shoulders DVD (from the Ripped with HiiT Series)

Cathe Friedrich's Gym Style - Back, Shoulders & Biceps

How to Use your Cathe Live or Cathe on Demand + Live Membership

Cathe Friedrich Drill Max DVD