7 Stretching Exercises for Seniors - SilverSneakers

These 7 simple stretching exercises for seniors can improve range of motion and flexibility, which makes it easier to move.

SilverSneakers

Gentle Stretch (Express) LIVE Online Classes for Seniors

7-Minute Yoga Workout for Older Adults, This simple follow-along workout will build strength, improve flexibility, and boost balance. All you need is 7 minutes!

On the path to fitness wearing SilverSneakers, MAD Life

7 Stretching Exercises for Seniors - SilverSneakers

SilverSneakers - Got a chair and a few minutes? Strengthen your hips with seated knee raises.

Silver Sneakers Class for Seniors! - Stretch and Stability Training at Home

SilverSneakers - Our Spring into Fitness Challenge workouts will leave you feeling good and energized in no time! 😉 RSVP for classes or check your eligibility for SilverSneakers LIVE here

SilverSneakers (@SilverSneakers) / X