7 Best Exercises for Seniors (and a Few to Avoid!)

As adults get older, their needs change and not all workouts are ideal for seniors. This article shows the best exercises for seniors, and a few to avoid.

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Over 60 Workout Guide: 7 Best Exercises for Seniors (and a Few to Avoid!), by Janis - Life After 50 Rocks, Feb, 2024

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7 Best Exercises for Seniors Fitness (and a Few to Avoid!)