5 Dumbbell Exercises for a Strong Chest (No Push Ups)! - Nourish, Move, Love

Build strong upper body muscles with this quick and efficient chest and arm workout! This workout hits every muscle in the upper body, emphasizing the chest muscles. Try this home dumbbell workout!

5 Chest Exercises for Women (that aren't push ups)! - Nourish, Move, Love

Forget push-ups — chisel your pecs and triceps with this 3-move dumbbell chest workout and 15 minutes

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