The Best Swimming Stroke for an Overall Workout

The best swimming style depends on what you want from your workout. If you want to build strength and endurance, go for the freestyle and the butterfly strokes.

Swimming for Muscle Building: Targeted Muscle Groups & Strokes

Swimming training: 4 × 100 to the best average

Is Swimming Good Exercise

How to Swim All Four Strokes

Why Swim Training Workouts Are Good for Your Entire Body / Fitness

Best Swimming Stroke for Abs

Maximizing Swimming Performance in the Gym: The Myth of Sport

What's the best swim stroke for burning calories?

5 Swim Workouts for Beginners

Learn How to Swim to Lose Weight: Best Strokes, Time & How Often

Want to Swim Faster? Avoid These 9 Swimming Mistakes

A Swimmer's Different Strokes for Success - The New York Times

🏊‍♀️ TECHNIQUE: What is the most important swim stroke you'll