How do I relieve pain in my knee caused from my ilio-tibial band

The iliotibial band is also known as the iliotibial tract or It's a long piece of connective tissue, or fascia, that runs along the outside of your leg from the hip to the knee and shinbone. It helps to stabilize you pelvis while walking and running.

Iliotibial Tract - Physiopedia

Knee pain and IT Band Syndrome Trigger Point Therapy - Touch of

How to Get Rid of IT Band Syndrome for Good

Iliotibial Band Syndrome - Physiopedia

Fix IT Band Pain! Home Routine For Lateral Knee Pain Relief

IT Band Knee Pain: Symptoms & Treatment Explained - Fit Club New York

Iliotibial Band Syndrome: Symptoms, Causes & Treatment

Knee pain: MedlinePlus Medical Encyclopedia

ITB Syndrome: What causes it and how can you fix it?

Ask a PT: IT Band Syndrome – Holabird Sports

Iliotibial band syndrome – Sports related knee pain – Caring

Knee Pain Outside (Lateral): Potential Causes, Treatment & Recovery