What is Iliotibial band syndrome · Get Better Physio

What is Iliotibial Band? Iliotibial Band is literally a band of soft connective tissue that extends from the pelvis all the way down to the knee cap. It is the pain felt along the band that makes it the Iliotibial Band Syndrome. The structure of the band is different to a muscle in that it

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Beat 'Proximal IT Band Syndrome' with the Perfect Physiotherapy

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IT band syndrome: Everything you need to know

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Recent Podcast With Physio Explained On Iliotibial Band Syndrome And How the SOP Biomechanics Lab Can Assist With The Condition. — Sports & Orthopaedic Physiotherapy

What is Iliotibial band syndrome · Get Better Physio

Stretches for IT band syndrome

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