What is a double drop set in weightlifting? - Quora

Answer (1 of 5): Drop Sets Training - Bodybuilding Techniques To Build Muscle

How many exercises per workout should I do for the upper body? - Quora

Is it okay to lift weights on your rest days? - Quora

What are some good dumbbell exercises for forearms which doesn't require a bench? - Quora

Do drop sets have to be the last two sets of your last two exercises in a workout or can I start with them? - Quora

What does a deadlift do to our body? - Quora

Did Bruce Lee do weight training? - Quora

Is it common for men to pee their pants when they deadlift? - Quora

What muscles should be exercised on Leg day? And what kind of exercises? - Quora

If you do a drop set is it the same intensity as doing 2 sets? 1.5 sets? Or is it just one set? - Quora

What is the best training split for a natural bodybuilder? - Quora

MUSCLE BUSTER: DOUBLE DROPSET • Russ Howe PTI

What is a good lateral raise and shoulder press strength standard (please give the strength standards for a newbie, intermediate, and an advanced lifter)? - Quora

Can I build muscle by lifting the same weight but increase the number of reps over time? - Quora

Is it bad to only use machines at the gym? - Quora

How long does it take to get a big chest? - Quora