Asana of the month: Viparita Karani - Salt Spring Centre of Yoga

$ 22.00 · 4.9 (662) · In stock

Viparita Karani (legs-up-the-wall pose) Viparita = inverted, reversed; Karani = doing, making Viparita Karani is a wonderful yoga posture and a favourite of mine, one that I share with students any time of the year. This asana is particularly refreshing in the long dark months of winter. It is a nice inversion alternative  to savasana pose and…