There is no perfect body for an athlete, and anyone can be fit

It can be a problem: people who are fat or whose bodies don't fit a stereotype of an athlete don't think they can be fit without changing their body. So they give up or focus on losing weight rather than trying to get fit. That's too bad. Fitness leads to a better life, regardless of…

As a healthy person, not overweight but not too slim, if I want to make my body strong or in good shape to look fit enough, which exercises should I begin with?

It's Monday. You're on your own.

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Example of a Balanced Weekly Workout Schedule