3 Types of Wrist Wraps Explained (Which Are The Best?)

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Wrist wraps can provide stability and support to help you lift heavier weights more safely, but over the years working as a strength coach I've noticed that lifters are often confused about which type of wrist wrap will best suit their needs. The main difference between types of wrist wraps is the material they are made from, which impacts the amount of support they offer, the amount of mobility they allow for, how comfortable they feel, and how versatile they are for different styles of training. In this article, I will discuss the pros and cons of the 3 most popular types of wrist wraps to help you determine which wrap type is best suited for your training needs and performance goals. 3 Types of Wrist Wraps There are three main styles of wrist wraps; nylon, cotton, and leather. The
Wrist wraps can provide stability and support to help you lift heavier weights more safely, but over the years working as a strength coach I've