7 Pilates Reformer on the mat exercises to try at home

Mat Pilates is the Ariana Grande of workouts: It seems sweet and gentle, but you soon realize that there's some kickass fire behind it. To up the ante even more, you can mimic Pilates exercises that y

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Pilates Workout at Home: 7 Exercises, 20 Minutes

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Pilates Workout at Home: 7 Exercises, 20 Minutes