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Ankles- your best feature or most vulnerable joint? - FLexercise

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Ankles - they can be a right pain if they go wrong. Join Sarah to look at ways to strengthen and protect your most vulnerable joints

LE Ortho Lab 4: Ankle and Foot Strengthening Exercises Flashcards

LE Ortho Lab 4: Ankle and Foot Strengthening Exercises Flashcards

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Ankles- your best feature or most vulnerable joint? - FLexercise

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