Cathe Friedrich's Xtrain Upper Body Bi's and Tri's Workout DVD

This Cathe Friedrich upper body strength workout that focuses on exhausting your biceps and triceps muscle groups with very little rest between exercises

Cathe Friedrich Workout & Exercise Videos

Group Shot XTrain Crew for Bi's and Tri's Getting back in shape, Total body workout, Fitness body

Cathe Friedrich XTrain Bis & Tris Upper Body Strength Training Weightlifting Workout DVD For Women and Men - Use to Tone and Sculpt Your Upper Body Arms : Cathe Friedrich: Movies

Cathe Friedrich's XTrain 90 day Workout DVD and Home Exercise Program

Cathe Friedrich's Ripped with HiiT - Lift It Hit It Back, Biceps & Shoulders workout DVD This intense upper body strength training exercise DVD will

Lift It Hit It Back, Biceps & Shoulders DVD (from the Ripped with HiiT Series)

So why does Cathe offer two types of Upper Body Workouts in XTrain?

Cathe Friedrich's XTrain 90 day Workout DVD and Home Exercise Program

Cathe Friedrich Strength Training DVDs to Tone and Shape Your Upper Body

Cathe Friedrich's Strength & Conditioning: Toning Exercises & Strength Training DVD

CATHE FRIEDRICH XTRAIN BI'S AND TRI'S DVD EXERCISE WORKOUT NEW SEALED X TRAIN

Cathe Friedrich's XTrain 90 day Workout DVD and Home Exercise Program

Cathe Friedrich XTrain Legs Exercise DVD For Women- Lower Body Workout DVD Builds Shapely Legs, Thighs, Hips, Butt, and Glutes : Cathe Friedrich: Movies & TV