What your hormones & skin are doing at each phase of your cycle

This blog post is actually a sneak peek of one of my FAVOURITE modules of the F.ACNE five week program (online acne program developed by 5 health professionals and me)…HORMONES. Hormones are AMAZING chemical messengers that are created in the endocrine glands and influence pretty much every major bodily function; from hunger and reproduction to even emotions and mood! They often get a bad rep but you wouldn’t be able to live without them so it’s time to get to know them and make peace! Learning about hormones and finding cyclical patterns of symptoms can assist in helping you understand your own body and acne. For example, I personally know my acne will be 10 x worse in the luteal phase of my cycle. In saying this, there are certain symptoms (chin cysts & chin hair) which have occurred in the middle
This blog post is actually a sneak peek of one of my FAVOURITE modules of the F.ACNE five week program (online acne program developed by 5 health

In the 1st Stage of the Menstrual cycle, your skin responds to a

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About periods The Royal Women's Hospital

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Cycle Syncing Your Skincare — Enlightened Beauty by Morgan Elizabeth

Menstrual Cycle and Skin: Tips For Hormonal Breakouts – Mazillo

Ines Silva Skin Clinic - 𝐒𝐤𝐢𝐧 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐦𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥