Stretching and folding sourdough: How many times is enough? - Siamese Sourdough

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Many sourdough recipes call for a specific number of stretch and folds at specific intervals. Is stretching and folding sourdough essential?

How to fold Sourdough

Stretching and folding sourdough: How many times is enough? - Siamese Sourdough

How to fold Sourdough

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Stretching and folding sourdough: How many times is enough? - Siamese Sourdough

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How To Stretch and Fold Sourdough Bread Dough

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How To Stretch and Fold Sourdough Bread Dough

Am I doing stretch and folds correctly? My dough basically lifts up out of the bowl when I try to stretch. Not sure what I'm doing wrong. Detailed recipe in google doc