Yoga practice linked to lower stress, better cognitive performance in older adults

Older adults who practiced hatha yoga for 8 weeks were better able to manage stress and performed better on cognitive tests than peers in a stretching and weight-training program.

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News Bureau - Research

News Bureau - Research

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Frontiers Mindfulness Training Improves Cognition and Strengthens Intrinsic Connectivity Between the Hippocampus and Posteromedial Cortex in Healthy Older Adults