Try these stretches before you get out of bed - Harvard Health

Stretching before getting out of bed has many benefits. It can release the body’s "feel good" chemicals, lubricate the joints, and help people maintain their range of motion.

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Reduce or avoid back pain during these everyday activities

Body-Weight Exercises for Arms, Legs, Core, and More

Stretching: The new mobility protection - Harvard Health

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Exercises Lying On Your Back Deals

Everyday Stretching - Harvard Health

When is the best time to stretch? It may not be when you think.

Stretching After a Workout: 6 Stretches to Boost Your Flexibility

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Full Back Stretches Hotsell

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