Lower Lift in the Pilates Ab Series - P.S My Favorite Things

The fourth exercise in the Ab Series is Lower Lift. This exercise targets the lower and upper stomach muscle as you stretch your legs long.

Pilates Ab Moves To Add To Your Daily Routine

The Power of Props in Pilates! — Midtown Pilates Studio

Move of the Week: Pilates Series of Five

Mindful Pilates and Wellness, LLC

The Pilates Series of Five for Abs

Hearts and Bones Pilates

Tom's Pilates

Fitness and Active Lifestyle

Ab Series of 5 with a Ball on the Mat

PJ's Workouts - Over Fifty Fitness

What are some essential Pilates gear you need to get started with

8 MIN LOWER ABS WORKOUT

Pilates Ab workout: Series of 5 Abdominal Exercises

Pilates Reformer Workout, Abs & Core, Short Box