Pushups' health benefits and the right way to do them - Chicago Sun-Times

Beyond helping build bigger muscles, the weight-bearing exercise also strengthens bones and reduces bone loss, improves posture and supports cardiovascular health.

Pushups Every Day: What Are the Benefits and Risks?

Pushups Every Day: What Are the Benefits and Risks?

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How to Master the Push-Up - The New York Times

Pushups Every Day: What Are the Benefits and Risks?

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7 Reasons You Should Do Push-Ups Every Day – G&G Fitness Equipment

Anyone can do a push-up!

7 Reasons You Should Do Push-Ups Every Day – G&G Fitness Equipment