9 Exercises for Seniors to Get Fit: For Various Mobility Levels

Senior fitness workouts keep you fit & independent & help you avoid falls. These exercises are designed for a variety of mobility levels to get you active now!

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Functional Fitness for Seniors: The Complete Manual for Enhancing Your Everyday Activities: Increase Functional Mobility, Strength, Core Stability

Exercise Plan for Seniors: Strength, Stretching, and Balance

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