3 Effective Ways to Relieve Pubic Symphysis Pain in Pregnancy
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Pubic symphysis pain, commonly known as symphysis pubis dysfunction (SPD), affects around 30% of pregnant individuals. SPD manifests with symptoms such as localized tenderness, discomfort during specific movements like turning in bed or getting in and out of a car, and shooting pain in various areas like the lower abdomen, back, pelvis, perineum, and thighs.
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3 Exercises For Pelvic Pain During Pregnancy (Symphysis Pubis