Five Details to Strengthen Your Push Ups – Industrial Strength: Fitness & Jiu Jitsu
$ 7.99 · 4.5 (116) · In stock
Push ups are a time-tested developer of upper body strength. However, in spite of how common they are, they are one of the most butchered exercises I see people doing. This is one of the classic cases of people prioritizing quantity (how many they do) over quantity (actually doing them well). Let’s look at how
Industrial Strength Gym
Articles & Blog – Industrial Strength: Fitness & Jiu Jitsu
BJJ Strength and Conditioning Program - 2023 BJJ Workout
Push-Up Technique & Progressions
BJJ Strength Training, The Top 6 Exercises - Grapplearts
No TimeNo Problem—Minimalist Training Solution
The Snatch Pyramid: Optimize Your Snatch Training
BJJ Strength and Conditioning Program - 2023 BJJ Workout
How to Develop Iron Grip Strength for BJJ - Breaking Muscle
How To Unlock Your Push Up Strength (In 5 Minutes)
Industrial Strength Gym
I sleep better, I feel incredible and my energy levels are through the roof': the one exercise that finally worked, Health & wellbeing