switch up your grips to challenge those muscles!! Wearing @Oner

33 Likes, TikTok video from mia pettey (@movementwithmia): “switch up your grips to challenge those muscles!! Wearing @Oner Active @KrissyCela #hourglassfigure #hourglassworkout #exercisetips #gymtips #learnontiktok #backday #strongback #girlswholift #strongwomen #strengthtraining #fitnessjourney #foryou #gymtok #oneractive”. lat pulldown variations & what they target ⏳ | neutral grip pulldown | palms face each other | Cyclone (feat. T-Pain) (Main) - Baby Bash.

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switch up your grips to challenge those muscles!! Wearing @Oner

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switch up your grips to challenge those muscles!! Wearing @Oner

If you're doing a neutral grip row you're likely trying to bias

switch up your grips to challenge those muscles!! Wearing @Oner

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Grip Challenge!!! #griptraining

mia pettey (@movementwithmia)

This SIMPLE GRIP CHANGE can improve ANY golf swing

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