How to use resistance bands: A guide for beginners

They’re affordable, portable and joint-friendly — we find out more about how to use resistance bands properly

Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go by Karina Inkster, Paperback

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PROFESSIONAL GRADE EXERCISE BANDS (Pink Heavy+ Strength/ 11-14 lbs tension). 7' x 6 heavy duty resistance bands are non-latex Thermoplastic Elastomer

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