Static Balance vs. Dynamic Balance Exercises - Propel Physiotherapy

Exercises to improve balance can be split into two categories, static balance vs. dynamic balance. Static balance is our ability to hold our body in a specific position and posture while dynamic balance is our ability to maintain balance while moving our body and walking. In static balance the body remains stationary, and the centre of

Static Balance vs. Dynamic Balance Exercises - Propel Physiotherapy

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Static Balance vs. Dynamic Balance Exercises - Propel Physiotherapy

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Static Balance vs. Dynamic Balance Exercises - Propel Physiotherapy

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Static Balance vs. Dynamic Balance Exercises - Propel Physiotherapy

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