Strap Stretch with Hip Rotation — Your Movement Project

Lengthen the backs of the legs with a slow restorative release. You’ll need a yoga strap, or a dog leash or the belt from a robe will do. Your hips, hamstrings and calves will feel looser and longer!

Move better and age well.

Strap Stretch with Hip Rotation — Your Movement Project

Strap Stretch with Hip Rotation — Your Movement Project

35 Stretches Redefining Strength

8 Hip Flexibility Stretches for Tight Hips

Band Pull-Apart Exercise: Effects of Movement Direction and Hand Position on Shoulder Muscle Activity

A warm up and warm down routine to prevent injury with returning to sp – KYMIRA

How To Improve Thoracic Spine Mobility – Squat University

6 Hip Mobility Stretches for Runners and Ultrarunners - CTS

Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility

Maximum Mobility