Beginner Friendly with LIGHT Dumbbells 💪🏼 4 rounds, performing each exercise without rest, then 60 sec rest between each superset.

30 likes, 0 comments - dominiqueneto_fitness on March 12, 2024: "Beginner Friendly with LIGHT Dumbbells 💪🏼 4 rounds, performing each exercise without rest, then 60 sec rest between each superset. "

Dominique Neto Fitness

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I'm 14 year old boy. I've been working out recently but I don't know the rest times. How long do I rest between sets? And how long do I rest before I