Strengthening your calves and knees for pickleball

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When playing any sport, but especially pickleball, you need a strong base to help you make the powerful moves necessary to succeed on the court. So, it’s important to take time off the court to develop the muscles in your legs and glutes. Doing so not only improves your on-court efforts but also ensures that your back and knees are protected from undue strain. In this Selkirk TV episode, Certified Teaching Pro & NASM Corrective Exercise Specialist Dustin Davis walks viewers through several exercises that will boost your leg strength and health. All the exercises in this exercise can be done in the comfort of your home because they require zero equipment. Move 1: Wall leans and toe raises Find an empty space on the wall in your home that is big enough to support your whole body. Stand about