Small Ball Workout (DVD Only)

DVD of the Small Ball Workout (60 minutes) by Cindy Brain. Ball is not included.

2-Week 3-2-8 Workout Plan (Guided Videos)

How to Progress into a Pistol Squat

Instructor's name: Suzanne Deason Type of Workout: Toning Fitness Level: Beginner-Intermediate Equipment Needed: Stability Ball Total Running Time: 40

Gaiam Body Target Upper Body Balance Ball DVD

How Should I Balance Pick-Up Sports and Gym Time?

Any Level Fitness

DVD of the Small Ball Workout (60 minutes) by Cindy Brain. Ball is not included.

Small Ball Workout (DVD Only)

18 Med Ball Exercises

How to lose belly fat — 10 exercises to try

BOSU® Official Global Headquarters

Zen Ga Flow: With the Mini Stability Ball (DVD) for sale online