Building Core Strength: The SilverSneakers Guide - SilverSneakers

Learn why core strength is essential for your mobility and your overall health, plus the simple moves that can make you stronger.

The Quick Core Workout for Older Adults

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Simple Core Workout - SilverSneakers

5-Minute Core Exercises for Seniors

Silver Sneakers - City of Aurora

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Shaw JCC Winter Program Guide 2019 by Shaw JCC of Akron - Issuu

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Simple Core Workout - SilverSneakers