Dumbbell pullover exercise for the chest and back: benefits, types

The dumbbell pullover works both the pectoral muscles in the chest as well as the latissimus dorsi muscles in the back. Read on to know the correct way to do dumbbell pullover.

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Dumbbell pullover exercise for the chest and back: benefits, types, steps

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Dumbbell pullovers build your chest and lats, the muscles in the middle-to-lower back. This exercise represents a good addition to your upper body

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